Only 53% of Americans meet the Physical Activity Guidelines for aerobic activity. Exercise is crucial, especially for seniors, as it improves your mental well-being, gets you into a routine, and lets you bond with others. If you’re looking for exercises for over 60-year-olds but aren’t sure where to start, you’ve come to the right place. Importance of Exercise for Seniors …

What are happy activities senior citizens can do instead of bingo? Seniors don’t have to settle for boring games at an assisted living facility. They can engage in so many fascinating activities to stay happy, excited, and to live a quality and peaceful life. Let’s take a look at these nine entertaining activities that are ideal for seniors. 1. Furry …

As medical advancements allow for many to live a longer, more healthy life, there often still comes a time when living alone is not a good option. It is sad for a senior to think about leaving their family home, so they may not want to talk about it. No family ever likes facing the question when is assisted living …